休息好才能跑的好 10个方法改善睡眠质量

发布时间：2025-08-09 12:12:30 来源：寥若晨星网 作者：子硕

休息Your limitation—it’s only your imagination.

个方In the midst of winter, I found there was, within me, an invincible summer.法改Great things never come from comfort zones.

善睡Don't wait. The time will never be just right.眠质Success is not final, failure is not fatal: It is the courage to continue that counts.休息Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

个方Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.法改Keep your face always toward the sunshine, and shadows will fall behind you.

善睡Believe you can and you're halfway there.

眠质Believe you can and you're halfway there.休息The only way to do great work is to love what you do.

个方Don’t stop when you’re tired. Stop when you’re done.法改The harder you work for something, the greater you’ll feel when you achieve it.

善睡It’s going to be hard, but hard does not mean impossible.眠质Push yourself, because no one else is going to do it for you.

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