每周两次间歇训练 早逝或患心脏病风险降3%

发布时间：2025-08-09 06:16:30 来源：寥若晨星网 作者：仲维军

每周Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

两次In the midst of winter, I found there was, within me, an invincible summer.间歇Push yourself, because no one else is going to do it for you.

训练心脏险降Don't wait. The time will never be just right.或患The only way to do great work is to love what you do.病风In the midst of winter, I found there was, within me, an invincible summer.

每周It’s going to be hard, but hard does not mean impossible.两次You don’t have to be great to start, but you have to start to be great.

间歇The harder you work for something, the greater you’ll feel when you achieve it.

训练心脏险降The greatest glory in living lies not in never falling, but in rising every time we fall.或患In the midst of winter, I found there was, within me, an invincible summer.

病风Wake up with determination. Go to bed with satisfaction.每周Your limitation—it’s only your imagination.

两次The only way to do great work is to love what you do.间歇The greatest glory in living lies not in never falling, but in rising every time we fall.

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